Courses

Explore the art of connection and build stronger relationships in every aspect of life.

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CONNECTION IS THE KEY

CONNECTION IS THE KEY

At Big Tings, we believe connection is central to wellness. True wellbeing encompasses our relationships with whānau, culture, environment, and community. Our Pillars of Connection, inspired by Te Whare Tapa Whā and Fono Fale models, highlight the need to nurture spiritual, physical, emotional, and social ties. By strengthening these connections, we build resilience and create a life of meaning and fulfilment. Through connection, we thrive both individually and collectively.

Our range of courses

  • Social Connection

    Explore the role of social connections in your overall wellbeing. This course focuses on enhancing communication skills, building empathy, and creating supportive social networks to strengthen your relationships and foster a sense of community.

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  • Cultural Connection

    Delve into your cultural heritage and identity with this course. Learn to celebrate and integrate traditional practices into your daily life while appreciating and connecting with diverse cultures to enrich your personal and communal experience.

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  • Spiritual Connection

    Cultivate spiritual wellbeing and inner peace through mindfulness, meditation, and personal reflection. This course helps you align your life with your spiritual values and find deeper meaning and purpose in your daily activities.

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  • Environmental Connection

    Understand the impact of your environment on your wellbeing and learn to create a healthy and supportive living space. This course covers principles of sustainable living, decluttering, and designing environments that enhance wellness.

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  • Emotional Connection

    Build emotional resilience and effective strategies for managing stress and emotions. This course offers tools for understanding and regulating your emotions, enhancing emotional intelligence, and developing coping strategies for a balanced life.

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  • Physical Connection

    Focus on improving your physical health with this course. Learn about fitness, nutrition, and self-care practices to support a healthy lifestyle, create personal health plans, and integrate physical wellness into your daily routine.

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  • Wider Connection

    Explore vital aspects of well-being with this course. Gain insights into financial management, gender identity, and holistic health practices, blending practical skills with personal growth. Connect deeply with diverse elements that enhance overall wellness and enrich your life experience.

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Our Framework

At Big Tings, we embrace the Te Whare Tapa Whā and Fonofale models, which offer a holistic view of well-being by balancing various health dimensions. Originally designed for Māori and Pasifika well-being, we believe these models are valuable for everyone.

Our mission is to promote a more equitable society by integrating these models into our services. By highlighting their comprehensive approach, we ensure that our health initiatives are culturally sensitive and impactful.

Our Pillars of Connection are rooted in these models, guiding us in connecting the community with services and activities that reflect these foundational principles. We aim to create a society that understands and benefits from these inclusive values.

Fonofale Model

Te Whare Tapa Whā, crafted by Sir Mason Durie in 1984, illustrates health and wellness as a marae with four integral walls. Each wall symbolises a different aspect of health and wellbeing. The foundation is our bond with the land and our roots. When these elements are harmonious, we flourish, but if one or more is disrupted, our wellbeing suffers.

Te Whare Tapa Wha

The Fonofale Model, developed by Fuimaono Karl Pulotu-Endemann in 1984, symbolises the elements of well-being for Pasifika communities. It is illustrated by a fale (house) and consists of essential elements that work together to uphold harmony and overall health. Each component is crucial for fostering and sustaining good health and well-being. When one element is out of balance, then our overall wellbeing struggles.

Pillars of Connection