Hinengaro Connection

Building Emotional Resilience

Emotional connection is essential for understanding

and expressing your feelings, as well as fostering healthy relationships with others.

When you are in tune with your emotions,

it enhances self-awareness, resilience, and empathy,

contributing to better mental health and overall wellness.

At Big Tings, we encourage practices that help you

navigate your emotions, build emotional intelligence,

and create deeper connections with yourself and those around you.

By honouring your emotional wellness, you

build the capacity to handle challenges and thrive in all aspects of life.

Emotional Connections Reccomendations

  • Engage in mindfulness activities, such as meditation or journaling, to better understand and process your emotions.

  • Regularly assess your emotional state and talk with trusted friends or family members about how you’re feeling.

    Check out our journals for guided checkins

  • Participate in workshops that focus on emotional wellness, helping you develop coping skills and emotional resilience.

    Check out our groups we offer via services.

  • Join a support group where you can share your emotions in a safe, supportive environment and learn from others’ experiences.

    We offer a range via our services

  • Explore emotional release through art, music, or other forms of creative expression that allow you to channel your feelings in a healthy way.

  • Consider personalised mentoring or counselling sessions to explore deeper emotional issues and develop strategies for emotional regulation.

    We offer different mentoring programmes.

  • Practice breathwork or grounding exercises to help manage stress and bring emotional balance during challenging moments.