Tinana Connection

Creating healthy habits

Physical Connection focuses on the importance of

nurturing our bodies through movement, activity, and healthy living.

It recognises that physical wellness is a crucial

component of overall health and plays a significant role in

enhancing emotional and mental resilience.

This initiative encourages rangatahi, whaiora, and whānau

to engage in regular physical activity, explore various forms of exercise,

and develop healthy habits that support their well-being.

Physical Connections Reccomendations

  • Set a routine that includes various forms of physical activity, such as walking, running, dancing, or attending fitness classes.

  • Participate in local sports teams or clubs to build connections with others while staying active. Being active with others supports motivation.

  • Spend time in nature through hiking, biking, or outdoor group activities to enhance physical fitness and mental

  • Develop regular self-care practices such as taking warm baths, practicing skincare, or engaging in hobbies that bring you joy and relaxation.

  • Establish a consistent sleep schedule to ensure adequate rest, which is essential for physical and mental recovery.

  • Drink plenty of water throughout the day to maintain hydration, which is crucial for overall health and energy levels.

  • Plan meals that include a variety of nutrients to support energy levels and overall health, making cooking a fun family activity when possible.