Whenua Connection

Building your enviornment

Environmental Connection emphasises the vital role

that nature plays in our overall wellness.

By fostering a deep connection with the environment,

we aim to enhance mental, emotional, and physical health

among whaiora, rangatahi and whānau.

This pillar encourages participants to engage with their surroundings

through outdoor activities, cultural practices, and educational workshops

that highlight the importance of environment has on our wellness.

By cultivating a sense of belonging in nature,

we empower individuals to embrace sustainable practices

that benefit both themselves and their communities.

Environmental Connections Reccomendations

  • Organise regular activities that involve gardening, nature walks, and outdoor yoga sessions to promote physical activity and mindfulness in natural settings.

  • Integrate Māori and Pacific cultural traditions that celebrate the environment, such as storytelling, traditional crafts, and harvesting sessions, to deepen cultural identity and connection to the land.

  • Collaborate with others to establish a community garden where you can grow native plants, vegetables, and herbs, fostering a sense of community and shared responsibility for the environment.

  • Establish daily or weekly habits that involve connecting with your environment, such as morning walks, mindfulness practices, or family gatherings that celebrate nature and wellness.

  • Take time to consider who you surround yourself with. Build a supportive network of friends and family who uplift and inspire you, contributing positively to your mental and emotional health.

  • Design your bedroom or home environment to reflect your values and passions. Incorporate elements of nature, such as plants, natural light, and calming colours, to create a peaceful and restorative space.

  • Ensure your social media feeds and digital content to reflect positivity and inspiration. Follow accounts that promote wellness, environmental awareness, and personal growth.

  • Regularly assess the apps and notifications on your phone. Limit distractions by removing or silencing apps that don’t contribute positively to your wellness & also encourages you to spend more time outside.